Although nutrition is a major part of the weight loss equation, it’s not the only thing that matters. While dieting might help you shed the pounds, you’ll find it hard to maintain the results if you fail to exercise. On average, it’s recommended that one works out moderately for about 30 minutes on several days of the week. Increasing the duration and intensity of a workout helps shed additional fat in addition to weight maintenance.
While some diets offer specific exercise routines, others provide very little guidance, often doing no more than suggesting that one should work out. When the latter is the case, it’s important to remember that physical activity doesn’t have to be difficult. Activities like swimming, household chores, walking and jumping rope also count.
What are the Benefits of Exercise?
Regular physical activity offers many advantages. Perhaps the biggest gain when working out is the increase in energy levels. Exercise will oxygenate your blood very efficiently and boost circulation. This in turns enhances the delivery of nutrients to tissues and revs up the cardiovascular system. After following your workout regimen for a while, your lungs and heart won’t have to work as hard to function efficiently.
This results in more energy to propel you throughout the day. And it gets better — exercise will also improve the quality of sleep. It can help you get better rest, leaving you feeling ready to tackle whatever you have for the day.
Exercise for Life
Whether it’s a fast-paced spin class or a relaxing yoga workout, exercise helps relieve stress, leaving one feeling calmer. It stimulates the release of feel-good chemicals in the brain, such as endorphins. These chemicals create a feeling known as ‘runner’s high’ which many people experience after they work out. The tension that often accompanies stress can be relieved by utilizing various muscles around the body.
As such, you’ll very likely find yourself feeling more optimistic and focused after working out. Regular workouts are also linked to increased confidence. And while the evidence is still tangential, some experts claim it could prevent depression.
Working out For Weight Loss — How Much?
Generally, performing aerobic exercises at least thrice a week for 20 minutes or more would be enough for most. But more would be better if one actually wants to lose weight. And consistency is more effective when compared to an all-or-nothing mindset: It’s better to take half-hour walks 5 times each week than running the same distance on just a single day.
For the best conditioning, one needs to switch up the intensity, type and frequency of their routine after 12 weeks. And before you can start working out, consult your doctor. This is especially important for people who have delicate health issues.